So, here we are again…January. A collective groan goes out around the world. Surely, this is the least popular of all the months.

I mean, it's not without good reason. The excitement of the holidays have died down and the indulgence of the past few weeks is catching up with us. And let’s not even start with the weather.

However, January does represent an opportunity for something new. A fresh start and a push to do some of the things that we might have been putting off. Here at Peak Podiatry we want to help you take some positive first steps into 2024.

Flat feet are a common concern that many people encounter in our daily lives. A family friend told me her symptoms present as aching pain during long walks and she says she really struggles after a day on her feet. 

The point is that flat feet can be a real issue as we carry out our day to day lives…and they don’t have to be. Let's look at a solution that can make a significant difference in your comfort – Arch Support Insoles.

Flat feet, or fallen arches, occur when the arches on the inside of your feet are flattened, causing the entire sole to connect with the ground below. This condition can lead to various discomforts, affecting your daily activities.

Much like Peak Podiatry’s personalised approach to healthcare, Arch Support Insoles are designed with individual needs as the priority. They can address the unique challenges posed by flat feet such as:

• Arch Support: A gentle lift where your arch naturally resides, providing the support needed to reduce strain.

• Cushioning: They can be specially padded for added comfort, to absorb impact during each step.

• Customisation: They are tailored to your foot shape, ensuring a snug fit and optimal support.

While the relief of discomfort is key, Arch Support Insoles can offer more than comfort. By aligning your feet properly, these insoles can contribute to improved posture and reduced stress on your ankles, knees, and even your lower back, which is beneficial long term.

At Peak Podiatry, our experts understand the ins and outs of flat feet and the impact it can have on your daily life. Our dedicated podiatrists specialise in providing comprehensive solutions, including Arch Support Insoles tailored to your unique foot structure.

Give us a call on 091-734140 to book a consultation or check out one of our other blogs on the website if you’d like some more information. Here is a recent one on footwear that people found useful Footwear: Make it make sense.