Let's talk flat feet! This common condition seems to be shrouded in myths and misconceptions. Are flat feet really a problem? Do they cause back pain? And what's the deal with bunions? We're here to debunk the myths and set the record straight on flat arches.

Myth #1: Flat Feet Are ALWAYS Bad

Fact: Not necessarily! Many people have naturally flat feet and experience no pain or discomfort. It all depends on the individual and whether the flatness affects their biomechanics.

Myth #2: Flat Feet Cause Bunions

Fact: There can be a connection, but it's not a guarantee. Flat feet can sometimes contribute to bunion development due to increased stress on the big toe joint. However, genetics and tight shoes play a bigger role.

Myth #3: Flat Feet Lead to Guaranteed Back Pain

Fact: Again, not always! Back pain can have many causes, and flat feet might be one factor, but not the only one. If you have flat feet and back pain, it's important to see a podiatrist to determine the root cause.

So, what's the truth about flat arches?

• Flat feet can affect your gait (walking pattern). This can lead to pain in your feet, ankles, and even knees.

• Supporting your arches can make a difference. Orthotics and supportive shoes can help distribute the weight more evenly and reduce pain.

Here's the bottom line:

If your flat feet are causing you pain or discomfort, it's important to see a podiatrist. They can assess your specific situation, recommend the right treatment plan, and help you find ways to keep your feet happy and healthy.

Ready to ditch the myths and embrace your flat feet (if you have them)?

Peak Podiatry is here to help! We can answer all your questions and work with you to find solutions for pain-free steps.

Contact us today, and let's get your feet feeling their best!