How to Maintain Soft, Healthy Feet Year-Round

Our feet do a lot for us—they carry us through long days, workouts, and every step we take. But when it comes to self-care, they’re often the most neglected part of the body. Dry, cracked heels, rough skin, and sore feet can quickly become uncomfortable if left untreated.

At Peak Podiatry, your trusted Foot Clinic Galway, we believe healthy feet should be a priority all year long. Whether it's summer sandals or winter boots, keeping your feet soft, smooth, and pain-free is easier than you think. Here’s how to do it.

1. Keep Your Feet Hydrated

Just like your hands and face, your feet need moisture too. Dry skin can lead to cracks, irritation, and even infections.

✔ Use a foot cream daily – Look for one with urea or shea butter for deep hydration.
✔ Moisturise after a shower – This locks in moisture and keeps your feet soft.
✔ Avoid applying lotion between the toes – Excess moisture here can lead to fungal infections.

2. Exfoliate Regularly

Dead skin builds up over time, leading to rough patches and calluses. Gentle exfoliation helps keep your feet smooth.

✔ Use a pumice stone – Lightly buff the heels and soles to remove dry skin.
✔ Try a foot scrub – A sugar or salt scrub can work wonders in softening tough skin.
✔ Avoid over-exfoliating – Too much scrubbing can make your skin sensitive and prone to cracks.

3. Trim Your Toenails Correctly

Ingrown toenails can be painful and lead to infections. Proper nail care is essential for foot health.

✔ Cut toenails straight across – This prevents them from growing into the skin.
✔ Use a nail file to smooth edges – This helps avoid snags and sharp corners.
✔ Don’t cut nails too short – Leaving a small amount of white at the tip reduces the risk of ingrown nails.

4. Wear the Right Shoes

Your footwear plays a big role in the health of your feet. The wrong shoes can cause blisters, calluses, and even long-term foot issues.

✔ Choose shoes with proper support – Avoid flat, unsupportive footwear that strains your feet.
✔ Ensure a good fit – Shoes that are too tight or too loose can cause rubbing and discomfort.
✔ Let your feet breathe – Wear moisture-wicking socks and avoid synthetic materials that trap sweat.

5. Keep Your Feet Clean and Dry

Proper hygiene helps prevent fungal infections, odours, and irritation.

✔ Wash your feet daily – Use mild soap and warm water, making sure to clean between the toes.
✔ Dry thoroughly after washing – This prevents moisture buildup that can cause infections.
✔ Change socks regularly – Sweaty feet create the perfect environment for fungus to grow.

6. Protect Your Feet in Different Seasons

Your feet face different challenges throughout the year, so adjusting your care routine is key.

🌞 Summer:

• Apply sunscreen to protect against sunburn.

• Avoid walking barefoot to prevent cracks and infections.

❄ Winter:

• Wear moisture-locking socks to combat dryness.

• Avoid prolonged exposure to cold, which can cause circulation issues.

7. Visit a Podiatrist for Regular Check-Ups

If you’re dealing with persistent dryness, cracked heels, or any foot pain, a visit to a Foot Clinic in Galway can help. Peak Podiatry offers expert care for common foot problems and can provide tailored treatments to keep your feet in top shape.

Step Into Softer, Healthier Feet Today

Taking care of your feet doesn’t have to be complicated. A simple daily routine, the right footwear, and regular professional care can keep them soft, smooth, and pain-free all year long.

If you need help with foot care, nail trimming, or treating dry, cracked heels, Peak Podiatry – your trusted Foot Clinic Galway – is here to help!

Book an appointment today and give your feet the care they deserve.