Let’s face it—our feet take a daily beating. Whether we’re walking, standing, running, or simply squeezing them into shoes that weren’t made for comfort, our feet put up with a lot. And while they carry us through life, we often forget to give them the care they truly deserve.

At Peak Podiatry, we see many people struggling with dry, cracked heels, calluses, and sore feet, especially during seasonal changes. But the truth is, healthy, soft feet aren’t just a luxury—they’re a key part of your overall well-being. The good news? Maintaining soft, smooth, and pain-free feet isn’t complicated. With the right habits, you can keep your feet in great shape all year long.

Here’s how.

1. Moisturise Daily (Yes, Daily!)

One of the simplest ways to prevent dry, rough skin is by moisturising your feet every day. After your shower or bath, when your skin is still slightly damp, apply a rich foot cream—preferably one with urea, shea butter, or coconut oil.

Focus on the heels, soles, and any areas prone to dryness. Just avoid applying cream between the toes, as this can create excess moisture and increase the risk of fungal infections.

2. Exfoliate Weekly

Dead skin cells can build up over time, leading to rough patches and cracked heels. Exfoliating regularly helps keep your skin smooth and allows your moisturiser to absorb better.

• Use a pumice stone or foot file to gently buff away hard skin after a shower.

• Try a foot scrub with natural exfoliants like sugar or salt.

• Avoid aggressive scrubbing—gentle and consistent is the goal.

Once a week is usually enough, but if your feet are especially dry, you can exfoliate more often.

3. Keep Toenails Trimmed and Tidy

Healthy feet also mean well-maintained toenails. Trim your nails straight across to avoid ingrown toenails and file any sharp edges to prevent snagging. Never cut them too short, and always use clean tools.

If you struggle with nail care due to mobility, vision issues, or medical conditions, our team at Peak Podiatry offers professional toenail care to help you stay safe and pain-free.

4. Choose the Right Footwear

Wearing shoes that don’t fit properly can lead to blisters, calluses, corns, and other skin issues. To protect your feet:

• Wear shoes with good arch support and enough room for your toes.

• Avoid walking barefoot on hard surfaces, even at home.

• Alternate your footwear to let shoes air out between wears.

• In warmer months, opt for breathable shoes or sandals—but don’t forget sunscreen on your feet!

5. Keep Feet Clean and Dry

Good hygiene goes a long way in maintaining soft, healthy feet. Wash your feet daily using mild soap and warm (not hot) water. Be sure to dry thoroughly, especially between the toes, to prevent fungal infections.

For those prone to sweaty feet, consider using antifungal powders or moisture-wicking socks to reduce odour and keep feet dry throughout the day.

6. Stay on Top of Seasonal Foot Care

Each season brings its own challenges for foot health:

• Winter: Cold, dry air can sap moisture from your skin. Wear warm socks, apply thick foot cream before bed, and avoid hot showers which can dry your skin further.

• Summer: Increased sweating and sandal-wearing can lead to dry heels and cracked skin. Stay hydrated, exfoliate regularly, and protect your feet from sun exposure.

7. Book Regular Chiropody Appointments

Routine check-ups with a podiatrist or chiropodist are essential, especially if you’re dealing with ongoing dryness, cracked heels, or pain. At Peak Podiatry, we can help identify any underlying causes, recommend the best products for your skin type, and offer treatments that leave your feet feeling brand new.

If you have diabetes, poor circulation, or any chronic foot condition, professional care is even more important to prevent complications and maintain overall foot health.

Final Thoughts: Happy Feet, Happy You

Caring for your feet doesn’t require fancy products or spa days. With a few simple habits—like moisturising daily, wearing the right shoes, and checking in with your podiatrist—you can keep your feet soft, smooth, and problem-free all year round.

Whether you need advice, treatment, or just a routine foot check, we’re here to help at Peak Podiatry. Book your appointment today and give your feet the care they’ve been waiting for.

Peak Podiatry Clinic
Helping Galway stay on their feet—comfortably and confidently.