Let’s get straight to it. You’ve noticed your child walking on their tiptoes—or maybe their feet look unusually flat when they stand. And now you’re asking: is this normal?

At Peak Podiatry, we get this question all the time. And the truth is, sometimes these quirks are just part of growing up. But other times, they’re signs you shouldn’t ignore. Let’s break it down simply, step by step.

What’s Considered “Normal” in Growing Feet?

First off, children’s feet go through loads of changes—especially in the early years. Many toddlers have what we call “flexible flat feet.” That means their arches flatten out when they stand, but come back when they’re off their feet.

As for tiptoe walking? Many kids under age three do it occasionally. It feels natural to them as they learn balance and coordination.

So far, so good. But there are a few key signs that it’s time to dig a little deeper.

When Flat Feet Might Be a Problem

Here’s when flat feet could use a closer look from a podiatrist:

• Your child’s feet look flat all the time, not just when standing.

• They complain of tired legs or foot pain, especially after playing.

• You notice frequent tripping or clumsiness.

• Their shoes wear down unevenly, especially on the inside edges.

• They’re avoiding running, jumping, or joining in at playtime.

Sound familiar? Don’t panic—but do consider booking in for an assessment.

Toe Walking: What’s Behind It?

Kids who constantly walk on their tiptoes may be doing it for a number of reasons. Some are just late bloomers. Others might have tight calf muscles or shortened Achilles tendons. And in rare cases, it could be linked to conditions like cerebral palsy or autism spectrum disorder.

Here’s when to act:

• Your child walks on their toes most of the time and doesn’t grow out of it by age three.

• They can’t place their heel on the ground even when asked.

• They complain of pain in their calves or feet.

• Their tiptoe walking came on suddenly after walking normally.

If you’re seeing any of the above, it’s worth checking in with a foot clinic in Galway that specialises in kids’ foot health.

What We Do at Peak Podiatry

When you bring your child to Peak Podiatry, we start with a warm welcome and a proper chat. We’ll ask questions, do a gentle examination, and explain things in everyday language.

Depending on what we find, we might suggest:

• Stretching and strengthening exercises you can do at home.

• Custom insoles (orthotics) to support growing arches.

• Physical therapy if muscles are tight or weak.

• Referrals to other specialists if needed—but only when truly necessary.

Above all, we’ll help you understand why your child walks the way they do—and what can be done to support healthy development.

Trust Your Gut—and Ask for Help If Needed

You know your child better than anyone. If something feels off, don’t second-guess yourself. It’s always better to check and find out there’s nothing to worry about than to ignore it and risk long-term issues.

And remember, many foot issues caught early can be fixed more easily. Waiting often makes them harder (and more expensive) to treat later.

Book Your Child’s Check-Up Today

Whether it’s flat feet, tiptoe walking, or just something that “doesn’t seem quite right,” we’re here to help.

Based in Galway and need expert care? Contact Peak Podiatry today. We’ll take a look and put your mind at ease—with clear answers and a friendly approach.