At Peak Podiatry Clinic, we believe healthy feet start with healthy nails! While a polished pedicure might be the first thing that comes to mind, proper nail care is much more than aesthetics. It's about preventing infections and painful conditions like ingrown toenails.

Trimming Techniques for Happy Toes

• Sharp is key: Use sharp toenail clippers to make clean, straight cuts. Dull clippers can cause cracks and tears, which are entry points for bacteria.

• The right angle: Cut your nails straight across, following the natural curve of your toe. Avoid rounding the corners, as this can encourage ingrown toenails.

• Leave a little length: Don't cut your toenails too short. Aim to leave a small sliver of white at the tip.

Hygiene Habits for Healthy Feet

• Cleanliness counts: Wash your feet daily with soap and warm water, paying special attention to the spaces under your nails.

• Drying matters: After washing, thoroughly dry your feet, especially between the toes. Moisture can trap fungus.

• Sock swap: Change your socks daily, especially after sweating or getting your feet wet.

Signs That Say "See a Podiatrist"

Early detection is key to treating nail infections. Here's what to watch out for:

• Discoloration: Yellow, green, or white nails can indicate fungal infection.

• Pain and swelling: Redness, tenderness, or throbbing pain around the nail could be a sign of infection.

• Thickening or brittleness: Nails that become unusually thick or start to crumble may be a health concern.

Peak Podiatry: Your Partners in Healthy Feet

If you notice any of these signs, or have concerns about your nail health, don't hesitate to schedule an appointment with Peak Podiatry Clinic. Our experienced podiatrists can diagnose and treat nail infections, and offer guidance on proper nail care techniques to keep your feet healthy and happy!

Disclaimer. This blog post is intended for informational purposes only and should not be substitute for professional medical advice. Always consult with a qualified physician to discuss your treatment options