Foot fissures, also known as cracked heels, can be a painful and bothersome condition. They occur when the skin on the bottom of your feet becomes dry, thick, and develops cracks. While they may seem harmless, these fissures can cause discomfort, pain, and even infection. In this blog post, we will explore the causes, symptoms, and risk factors associated with foot fissures.

What Are Foot Fissures?

Foot fissures are small cracks or splits that occur in the skin of your feet, typically on the heels or soles. They can range from mild to severe, and while they might seem like a minor issue, they can cause significant pain and discomfort. In some cases, these cracks can bleed or become infected, leading to more serious complications.

How Do Foot Fissures Develop?

Foot fissures develop when the skin on your feet becomes dry, thick, and loses its elasticity. Several factors can contribute to this process, including:

• Dry Skin: One of the most common causes of foot fissures is dry skin. When the skin doesn’t retain moisture, it can become rough and brittle, making it more susceptible to cracking. This is particularly common in colder weather or in environments with low humidity.

• Pressure and Friction: Activities that put pressure on your feet, like standing for long periods, running, or wearing ill-fitting shoes, can cause the skin to stretch and crack. Over time, this constant pressure can lead to painful fissures.

• Medical Conditions: Certain medical conditions can increase the likelihood of developing foot fissures. For example, diabetes can affect blood circulation and reduce the skin's ability to heal, making fissures more likely. Conditions like eczema or psoriasis can also lead to dry, cracked skin.

• Obesity: Excess weight puts additional pressure on your feet, which can contribute to the development of fissures, especially on the heels.

• Poor Foot Hygiene: Neglecting foot care can lead to the accumulation of dead skin and dryness, increasing the risk of fissures. Regularly washing and moisturising your feet can help maintain skin health.

Common Symptoms of Foot Fissures

If you suspect you have foot fissures, keep an eye out for these common symptoms:

• Pain or Discomfort: You may experience pain, especially when standing or walking, as the fissures can be sensitive to pressure.

• Visible Cracks: The most noticeable symptom is the presence of cracks or splits in the skin on your feet.

• Redness and Swelling: Surrounding skin may appear red or swollen due to irritation or inflammation caused by the fissures.

• Bleeding or Oozing: In severe cases, fissures can bleed or ooze fluid, indicating that they may be infected.

Risk Factors for Developing Foot Fissures

Understanding the risk factors can help you take preventive measures. Here are some key factors to consider:

• Age: As we age, our skin tends to lose moisture and elasticity, making older adults more prone to foot fissures.

• Foot Structure: Flat feet or high arches can change the way weight is distributed across your feet, increasing the risk of fissures.

• Environmental Factors: Living in dry climates or exposure to harsh weather conditions can exacerbate skin dryness, leading to fissures.

• Improper Footwear: Wearing shoes that don’t provide adequate support or fit properly can lead to increased friction and pressure on your feet, promoting the development of fissures.

Conclusion

Foot fissures can be a painful and bothersome condition, but understanding their causes, symptoms, and risk factors is the first step towards prevention and treatment. If you’re experiencing foot fissures or are concerned about your foot health, don’t hesitate to reach out to us at Peak Podiatry Clinic. Our team is here to help you find effective treatment options and get you back on your feet comfortably.

Remember, taking care of your feet is essential for your overall well-being! 

Disclaimer. This blog post is intended for informational purposes only and should not be a substitute for professional medical advice. Always consult with a qualified physician to discuss your treatment options