Have you ever rolled your ankle, thought it healed, only to roll it again a few weeks or months later? If this sounds familiar, you might be dealing with chronic ankle instability. It’s a common issue that occurs after repeated ankle sprains or injuries and leads to weakness, frequent rolling, and an overall feeling of instability.

At Peak Podiatry, we see this problem regularly, especially in active individuals or athletes. Left untreated, chronic ankle instability can affect your mobility, balance, and even your quality of life. But the good news is, it’s treatable! Let’s explore what causes chronic ankle instability, the symptoms to watch for, and how you can get back to walking, running, or playing pain-free.

What Is Chronic Ankle Instability?

Chronic ankle instability is a condition where the ankle feels weak or “gives way” during activities like walking, running, or standing on uneven surfaces. It’s usually caused by repeated ankle sprains or injuries that never fully healed, leaving the ligaments stretched, torn, or weakened.

What Causes Your Ankle to Keep Rolling?

Several factors contribute to chronic ankle instability, including:

1. Repeated Ankle Sprains:

   • Spraining your ankle multiple times can stretch or tear the ligaments that provide stability.

   • Without proper treatment or rehabilitation, these ligaments remain weak and prone to further injury.

2. Improper Healing:

   • If an ankle sprain isn’t treated correctly, the ligaments may not heal properly, leading to ongoing instability.

3. Muscle Weakness:

   • Weak or imbalanced muscles around the ankle and foot can reduce support and control, making the ankle more prone to rolling.

4. Poor Balance or Proprioception:

   • Proprioception is your body’s ability to sense movement and position. Injuries can disrupt this, making it harder for your ankle to stabilise itself.

5. High-Impact Activities:

   • Sports or activities that involve running, jumping, or quick changes in direction put extra stress on the ankle, increasing the risk of instability.

Signs and Symptoms of Chronic Ankle Instability

If you’re dealing with chronic ankle instability, you may notice the following:

• Your ankle frequently “gives way” during activities.

• A constant feeling of weakness in the ankle.

• Repeated rolling or twisting of the ankle, especially on uneven surfaces.

• Pain or swelling that comes and goes.

• Difficulty balancing or feeling unsteady on your feet.

If any of these symptoms sound familiar, it’s important to seek help before the condition worsens.

Why You Shouldn’t Ignore Chronic Ankle Instability

While it might seem like “just another rolled ankle,” ignoring chronic ankle instability can lead to:

• Increased risk of future sprains and more severe injuries.

• Long-term joint damage like arthritis.

• Reduced performance in sports or physical activities.

• Difficulty with daily tasks like walking, running, or even standing on uneven ground.

How Is Chronic Ankle Instability Treated?

At Peak Podiatry, we take a comprehensive approach to treating ankle instability. Here are some of the options we offer:

1. Physical Therapy and Rehabilitation:

   • Specific exercises to strengthen the ankle, improve balance, and restore stability.

2. Custom Orthotics:

   • Supportive insoles to improve foot alignment and reduce stress on the ankle ligaments.

3. Bracing:

   • Wearing an ankle brace during activities can provide stability and prevent further injuries.

4. Manual Therapy:

   • Joint mobilisation techniques to improve movement and reduce pain.

5. Surgical Options:

   • In severe cases where ligaments are significantly torn, surgery may be needed to repair and stabilise the ankle.

How Can You Prevent Your Ankle From Rolling Again?

Prevention is key to stopping the cycle of repeated injuries. Here are some tips:

1. Strengthen Your Ankles:

   • Regular exercises like balance drills, calf raises, and resistance band work can improve strength and stability.

2. Wear Proper Footwear:

   • Supportive shoes with good grip and ankle support can reduce your risk of rolling your ankle.

3. Use Orthotics if Needed:

   • Custom insoles can help correct alignment issues and distribute pressure evenly across your feet.

4. Work on Balance:

   • Simple balance exercises, like standing on one foot, can help improve proprioception and stability.

5. Seek Treatment Early:

   • Don’t wait for the problem to worsen—seek help at the first sign of instability or recurring sprains.

Let’s Get You Back on Stable Ground

Chronic ankle instability doesn’t have to control your life. With the right treatment and care, you can strengthen your ankle, prevent further injuries, and get back to moving confidently.

At Peak Podiatry, we’re here to help you every step of the way. If you’re struggling with a weak or unstable ankle, don’t ignore the signs—let us assess, treat, and support you on your journey to recovery.

Book your appointment today, and let’s stop that ankle from rolling once and for all!

Final Thoughts

Your ankles carry you through life—don’t let chronic instability hold you back. By understanding the causes and seeking the right treatment, you can regain strength, stability, and confidence in every step.