Most of us have experienced some hard skin on our feet at one time or another. It often forms on the heels, balls of the feet, or toes—and at first, it might seem harmless. But when hard skin builds up or becomes painful, it can start to affect how you walk, stand, and even enjoy daily activities.

This is where professional chiropody care can make a huge difference.

Why Hard Skin Forms

Hard skin, also called callus, develops when your body tries to protect your feet from repeated friction or pressure. Common causes include:

• Wearing shoes that rub or pinch

• Standing or walking for long periods

• High-impact activities like running or dancing

• Foot shape issues that put extra pressure on certain areas

• Going barefoot on hard surfaces

In small amounts, hard skin can be protective. But when it builds up too much, problems can begin.

When It Becomes a Problem

Hard skin can cause:

• Pain or tenderness when walking

• Cracks in the skin (fissures), especially on the heels

• Infections, as bacteria can enter through cracks

• Changes in posture as you try to avoid pressure

• Difficulty wearing shoes comfortably

For people with diabetes or poor circulation, even a small area of hard skin can be risky. Reduced sensation means you might not notice cracks or wounds until they become serious.

Why Home Treatments Can Be Risky

It’s tempting to use a pumice stone, foot file, or over-the-counter acid-based treatments at home. While gentle exfoliation is fine for some, aggressive removal can:

• Damage healthy skin

• Cause bleeding or infection

• Miss the underlying cause of the hard skin altogether

That’s why a chiropodist will not only remove the hard skin safely but also help stop it from coming back.

How a Chiropodist Can Help

At Peak Podiatry, our chiropody care for hard skin includes:

1. Safe removal using sterile instruments, so you leave with smooth, comfortable feet.

2. Pressure analysis to see why the hard skin formed in the first place.

3. Footwear advice to reduce rubbing and friction.

4. Custom insoles to redistribute pressure across the foot.

5. Moisturising plans to keep skin supple and prevent cracks.

Preventing Hard Skin in the Future

• Wear well-fitting shoes with enough room for your toes.

• Moisturise your feet daily with a urea-based cream.

• Avoid walking barefoot on hard floors for long periods.

• Address foot pain early—don’t wait for it to worsen.

The Takeaway

Hard skin on your feet might seem like a minor issue, but it can quickly become painful and even lead to more serious problems—especially if left untreated.

If you’ve noticed pain, cracks, or thick skin that keeps returning, our team at Peak Podiatry in Galway can help you walk comfortably again.