Cutting your toenails seems simple, right? But one wrong move—cutting too short, rounding the edges, or using the wrong tools—can lead to ingrown toenails, a painful and often recurring problem.
At Peak Podiatry, your trusted Podiatrist in Galway, we see many patients struggling with ingrown toenails, and in most cases, improper nail trimming is to blame. The good news? A few simple changes in how you cut your nails can prevent pain, infections, and unnecessary trips to the clinic.
Here’s how to do it the right way!
An ingrown toenail happens when the edge of the nail grows into the surrounding skin, leading to redness, swelling, pain, and sometimes infection. While any toenail can become ingrown, it’s most common on the big toe.
Common causes include:
✔ Cutting nails too short
✔ Rounding off the edges instead of cutting straight
✔ Wearing tight shoes that put pressure on the toes
✔ Foot injuries or repeated trauma (like stubbing your toe)
The best way to prevent ingrown nails? Cut them correctly from the start!
1. Use the Right Tools
A standard nail clipper might not always do the trick. Invest in a high-quality toenail clipper, ideally with a straight edge, to avoid rounded cuts. A nail file is also helpful for smoothing rough edges.
2. Trim Your Nails After a Shower or Bath
Toenails are softer and easier to cut after soaking in warm water. If you trim them when they’re dry, they can split or crack.
3. Cut Straight Across
One of the biggest mistakes people make is rounding the edges of their nails. Instead, cut straight across to prevent the nail from growing into the skin.
4. Don’t Cut Too Short
Leave a small amount of white at the tip of the nail. Cutting too close to the skin increases the risk of the nail digging in as it grows back.
5. File Any Sharp Edges
If you notice rough or sharp corners after cutting, use a nail file to gently smooth them out. Avoid shaping the nail into a curve—this can encourage ingrowth.
✔ Wear Proper Footwear – Choose shoes with a wide toe box to prevent pressure on your nails. Avoid tight, narrow, or pointy shoes.
✔ Keep Your Feet Clean & Dry – Wash your feet daily and dry them thoroughly, especially between the toes, to prevent infections.
✔ Avoid Picking or Peeling Your Nails – Always use clippers instead of tearing or picking at your nails.
✔ Monitor Your Nails Regularly – If you notice redness, pain, or swelling, take action early before an ingrown toenail worsens.
Sometimes, despite your best efforts, ingrown toenails can still happen. If you’re experiencing:
🔹 Persistent pain or swelling
🔹 Signs of infection (redness, pus, or warmth around the nail)
🔹 A recurring ingrown nail that keeps coming back
It’s time to visit Peak Podiatry, your trusted Podiatrist in Galway. We provide professional nail care, safe removal of ingrown nails, and advice on preventing future problems.
Cutting your toenails the right way might seem like a small thing, but it can save you a lot of pain and discomfort in the long run. Follow these simple steps, wear supportive shoes, and pay attention to any changes in your feet.
If you're dealing with ingrown toenails, foot pain, or nail problems, don’t wait for it to get worse. Book an appointment with Peak Podiatry today and let us help you keep your feet in top shape!
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One of our team will call you for FREE and answer any questions or concerns you may have about your Foot Pain.
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