Winter might look cosy from the couch, but if your feet could talk—they’d probably disagree. Cold toes, cracked heels, soggy socks... it's not exactly foot-friendly weather out there.

I still remember one frosty morning walking through Galway, thinking my toes were going to snap off like icicles. I wasn’t wearing proper socks, my shoes were soaked, and I paid for it with sore, red, frozen feet. That little mishap is a big reason I now harp on about winter foot care to nearly every patient who walks through the door.

So, whether you're dashing through town, watching the kids play football, or just trying to survive another Irish winter without foot drama—this one’s for you.

1. Choose the Right Socks (Seriously, It Matters)

Not all socks are created equal. Cotton might feel nice at first, but once it gets wet, it stays wet. And wet + cold = unhappy feet.

Go for moisture-wicking materials like merino wool or synthetic blends that keep your feet dry. Bonus points if they’re thick enough to add some warmth but not so tight that they squeeze your toes.

👣 Tip: Always bring an extra pair of socks if you’re out all day. Trust me—dry socks halfway through a wet day can feel like heaven.

2. Waterproof Your Footwear

You can have the best socks in the world, but if your shoes soak through, it’s game over.

Winter-proof shoes should be:

• Water-resistant or waterproof

• Insulated (especially around the toes)

• Slip-resistant (wet leaves and icy paths are no joke)

If you don’t have waterproof boots, grab a waterproofing spray for your shoes. It’s quick, cheap, and can make a big difference.

3. Don’t Skip Your Foot Care Routine

It’s easy to forget your feet when they’re hidden in thick socks and boots all day—but that’s when problems creep in.

Here’s a simple winter routine:

• Wash feet daily and dry thoroughly (especially between the toes)

• Apply a good moisturiser, focusing on the heels and soles

• Use a pumice stone if your heels are starting to crack

And no, slapping on body lotion once a week doesn’t count. Your feet need a thicker cream, especially in cold, dry weather.

4. Watch Out for Cracked Heels and Fungal Infections

Cracked skin can bleed, sting, and even get infected. Meanwhile, wearing damp socks and shoes all day is a one-way ticket to fungal problems like athlete’s foot or fungal nails.

Keep your feet dry. Change out of wet socks as soon as you can. If you notice itchiness, redness, or peeling between the toes—don’t ignore it. Early treatment is simple. Letting it drag on? Not so much.

5. Don’t Ignore Circulation Issues

If your toes feel numb or turn white or blue in the cold, it might be more than just the weather. Cold feet could be a sign of poor circulation, especially if it happens even when you’re indoors or wrapped up.

Some people with diabetes or Raynaud’s disease are more at risk. If you’re unsure, pop into the clinic and we’ll check it out.

6. Keep Toenails Trimmed and Clean

Long nails inside boots = pressure, bruising, and possibly ingrown toenails. Trim your nails straight across (not too short!) and keep them clean.

And if you're dealing with fungal nail issues, winter is the perfect time to treat them. Why? You’ve got months before sandal season, so we’ve got time to fix them up properly.

7. Give Your Feet a Break

Boots can be heavy. Tight shoes all day can restrict circulation. So when you’re home, give your feet a break.

• Kick off the boots

• Elevate your feet for a bit

• Do a few ankle circles to boost blood flow

Even a few minutes helps, especially if you’re on your feet all day.

8. Check Your Feet if You Have Diabetes

Cold weather can be especially harsh on feet that already have poor circulation or reduced feeling.

If you have diabetes:

• Check your feet daily for cuts, blisters, or colour changes

• Keep them clean and moisturised

• Avoid direct heat like hot water bottles or heaters on your feet (you can easily burn without noticing)

Even small injuries can become big problems, so prevention is key.

9. When to Visit the Clinic

If you’re dealing with any of these:

• Cracked, painful heels

• Ingrown or thickened toenails

• Itchy, red, or peeling skin

• Cold feet that don’t warm up

• Persistent pain after walking

... don’t wait. We can help before things get worse. Winter foot issues are common—but totally fixable with the right care.

Final Thought

Winter doesn’t have to mean foot trouble. With a few simple changes—better socks, smart shoes, and a bit of TLC—you can stay warm, dry, and comfy all season long.

And if something does feel off, don’t brush it off as "just winter." Come see us at Peak Podiatry. We’ll get you sorted, no matter what the weather’s doing outside.