As we get older, we expect a few creaks and groans from our bodies. But what about our feet? Is foot pain just another part of aging that we have to put up with?

Here’s the good news: foot pain is common with age—but it’s not normal.
And even better? There’s usually something you can do about it.

Let’s break it down.

Why Older Adults Often Experience Foot Pain

Our feet go through a lot over the years. By the time you’re 50, they’ve already walked over 120,000 kilometres—that’s more than three times around the world!

So it’s no surprise that with time, we start to feel some wear and tear. Some common age-related foot changes include:

• Loss of fat padding: This makes walking feel harder or more painful, especially on the heels or balls of the feet.

• Stiffer joints: Conditions like arthritis can make the feet feel tight, sore, or hard to move.

• Weakened tendons: The arch may drop, leading to flat feet and increased strain.

• Poor circulation: This can lead to slower healing and more sensitivity.

• Changes in balance and nerve function: Making you more prone to trips and falls.

When Foot Pain Isn’t “Just Age”

There’s a big difference between changes that are common and pain that you have to live with.

If foot pain is stopping you from walking, exercising, or enjoying daily life, it’s time to get help. At Peak Podiatry, we often hear patients say things like:

“I just thought it was part of getting older.”
“I didn’t know anything could be done.”

But many conditions that affect older feet are very treatable, especially with early care.

Common Causes of Foot Pain in Older Adults

Here are a few things we regularly help with:

• Plantar fasciitis: Heel or arch pain, especially in the morning

• Bunions and toe deformities: Pain from bony changes or rubbing shoes

• Arthritis: Inflammation in foot and ankle joints

• Metatarsalgia: Pain in the ball of the foot, often from loss of padding

• Corns and calluses: Caused by pressure and friction

• Neuropathy: Tingling, numbness, or burning from nerve issues

How a Podiatrist Can Help

At Peak Podiatry, we treat feet at every stage of life—but we give special attention to older adults, because we know how much freedom and comfort depends on your feet.

Whether you’re dealing with long-term aches or a new pain that’s just popped up, a visit with a podiatrist in Galway or a foot pain specialist in Limerick can give you answers—and relief.

Here’s how we can help:

✅ Assess your feet and walking style
✅ Recommend better footwear or custom insoles
✅ Use gentle therapies to reduce pain and swelling
✅ Manage nail, skin, and joint issues
✅ Keep you active and independent

You Deserve to Walk Without Pain

It’s easy to put foot pain on the back burner, especially when it creeps in slowly. But your feet are your foundation. They support everything else—from your knees to your back to your overall mobility.

And the truth is, you don’t have to just “live with it.”
With the right care, your feet can stay strong, comfortable, and ready for whatever comes next—whether that’s a walk on the promenade, a holiday abroad, or just a trip to the shops without discomfort.

Need Help with Foot Pain?

If foot pain is slowing you down, we’re here to help. Book an appointment with one of our friendly podiatrists today—you’ll be amazed what a difference it can make.